Eating eggs may reduce the risk of developing Alzheimer's disease: researchers say they provide nutrients that benefit the brain and memory.
Diet plays a key role in mental health. Some foods improve cognitive function, while others protect the brain from aging. Recent scientific studies have highlighted the benefits of eggs in preventing Alzheimer's disease .
Rich in vitamins and antioxidants, eggs may reduce the risk of developing neurodegenerative diseases. This link is receiving increasing attention in the medical and nutritional fields.
Nutrients that support memory
Eggs contain several substances beneficial to the brain . Choline, for example, directly influences memory and neural connections. This molecule participates in the production of acetylcholine, a neurotransmitter essential for cognitive function.
At the same time, lutein, an antioxidant found in egg yolk , protects brain cells from oxidative stress. This molecule also preserves vision, another factor that affects the quality of life in older adults.
American researchers compared the diets of several thousand participants. They found that people who regularly ate eggs performed better on memory tests. These results suggest a direct relationship between egg consumption and slowing cognitive decline.
Equally valuable is the role of proteins and vitamins found in eggs , such as B12 and D. Together, these nutrients nourish the brain and improve its resistance to degenerative damage.
Moderate but regular consumption
To benefit from these protective effects, experts recommend moderate consumption. There's no need to overdo it: two to four eggs a week are sufficient as part of a balanced diet.
Read: A mysterious phenomenon disrupts a family's life: unexpected eggs reveal changes . Cooking also deserves special attention. Hard-boiled or poached eggs retain nutrients better than eggs fried in oil. Choosing simple preparation methods preserves the nutritional quality of food.
Including eggs in a varied diet promotes a balanced diet. Combining them with vegetables, whole grains, and omega-3 fatty acids amplifies their beneficial effects. This type of diet supports overall metabolism and protects long-term memory.
Some people still fear eggs because of their cholesterol levels. However, recent studies show that moderate consumption does not increase cardiovascular risk in healthy individuals.
With better information, everyone can adapt their diet. Focusing on simple yet nutrient-rich foods offers an accessible strategy for maintaining mental health. In this context, eggs are positioned as a brain-boosting ally, easy to cook, and affordable.
Read "Eggs Every Day": a beneficial food, but consume it in moderation. Today's food choices influence tomorrow's quality of life. Adding a few eggs to your weekly menu could really make a difference.
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