Low Carb Baked Chicken Spring Rolls

 

Low Carb Baked Chicken Spring Rolls

A lighter take on a beloved classic — these baked spring rolls bring all the flavor and crunch, without the carbs.

 Servings:

Makes  8 spring rolls
Prep Time:  15 minutes
Cook Time:  15–20 minutes
Total Time:  ~35 minutes

 Ingredients:

• 1 lb ground chicken

• 1 cup shredded cabbage

• ½ cup shredded carrots

• 2 garlic cloves, minced

• 1 tbsp soy sauce  (or tamari for gluten-free)

• 1 tbsp sesame oil

• 1 tsp fresh ginger, grated

• 8 low-carb spring roll wrappers  (see note below)

• 1 egg, beaten

• 1 tbsp sesame seeds  (optional, for garnish)

•  Directions:

  1. Preheat oven  to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

  2. In a skillet, heat  sesame oil  over medium heat. Sauté  garlic  and  ginger  until fragrant (about 1 minute).

  3. Add  ground chicken  and cook until no longer pink, breaking it up as it browns.

  4. Stir in  cabbage ,  carrots , and  soy sauce . Cook 3–5 minutes until vegetables are just tender. Remove from heat and let cool slightly.

  5. Place a  spring roll wrapper  on a flat surface. Add  2 tablespoons  of the filling to the center.

  6. Fold the  bottom corner  up over the filling, then fold in  sides . Roll tightly and seal the edge with  beaten egg .

  7. Place rolls seam-side down on the baking sheet. Brush tops with  egg wash  and sprinkle with  sesame seeds .

  8. Bake  for 15–20 minutes or until  golden brown  and crispy.

  9. Let's cool slightly. Serve warm with your favorite dipping sauce.

   Serving Suggestions:

  • With sides:  Cauliflower rice, cucumber salad, or steamed bok choy

  • Dipping sauces:

    • Sriracha mayo (mix light mayo + sriracha)

    • Soy-garlic sauce (soy sauce + rice vinegar + minced garlic)

    • Peanut-lime sauce (great if you want a richer dip)

    • Variations & Tips:

      • Vegetarian swap: Use crumbled tofu or chopped mushrooms instead of chicken.

      • More veggies? Add bell peppers, green onions, or zucchini.

      • Extra crunch: Add water chestnuts or bean sprouts to the filling.

      • Low carb wrappers: Look for coconut wraps, egg roll wrappers made with egg whites, or other keto-friendly alternatives (brands like NUCO, Egglife, or homemade egg crepes).

       Estimated Nutrition (per roll – using low-carb wrapper and lean chicken):

      Values are approximate and vary by brand.

      • Calories: ~120

      • Protein: 12g

      • Carbs: 4–6g

      • Fat: 6g

      • WW Points (Blue/Green/Purple): ~2–3 (verify based on exact ingredients used)