Air Fryer Beef and Broccoli

 

For the Beef and Broccoli:

• 1 lb beef (flank steak or sirloin), thinly sliced ​​against the grain
• 4 cups fresh broccoli florets
• 2 tablespoons olive oil
• Salt and pepper (to taste)

For the Marinade/Sauce:

• 1/4 cup soy sauce (low-sodium preferred)
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 1 tablespoon sesame oil
• 2 garlic cloves (minced)
• 1 teaspoon ginger (freshly grated or minced)
• 1 tablespoon brown sugar (or honey)
• 1 tablespoon rice vinegar (optional)
• Sesame seeds (for garnish)

Instructions

Step 1: Prepare the Marinade

1. Combine Ingredients:

   • In a mixing bowl, whisk together soy sauce, oyster sauce, cornstarch, sesame oil, minced garlic, ginger, brown sugar, and rice vinegar (if using).

2. Marinate the Beef:

   • Add the sliced ​​beef to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes to 1 hour. This will enhance the flavor and tenderize the beef.

Step 2: Prepare the Broccoli

3. Prepare the Broccoli:

   • While the beef is marinating, wash and cut the broccoli into bite-sized florets.

4. Season the Broccoli:

   • In a bowl, toss the broccoli florets with olive oil, salt, and pepper. Ensure they are evenly coated.

Step 3: Air Fry the Beef and Broccoli

5. Preheat the Air Fryer:

   • Preheat your air fryer to 400°F (200°C) for about 5 minutes.

6. Air Fry the Beef:

   • Place the marinated beef in the air fryer basket in a single layer. Avoid overcrowding; you may need to cook in batches. Air fry for 8-10 minutes, shaking the basket halfway through for even cooking.

7. Air Fry the Broccoli:

   • After removing the beef, add the seasoned broccoli to the air fryer basket. Cook at 400°F (200°C) for about 6-8 minutes, shaking the basket halfway through until the broccoli is tender and slightly crispy.

Step 4: Combine and Serve

8. Combine Ingredients:

   • Once both the beef and broccoli are cooked, combine them in a large bowl. If desired, you can drizzle a bit more sauce over the top for added flavor.

9. Serves:

   • Plate the beef and broccoli mixture with steamed rice or brown rice. Garnish with sesame seeds and additional chopped green onions if desired.

Tips and Variations

• Vegetable Additions: Feel free to add other vegetables like bell peppers, carrots, or snap peas for more color and nutrition.
• Spicy Option: Add red pepper flakes or a splash of Sriracha to the marinade for some heat.
• Quick Meal: For a faster meal, use pre-cut beef strips and frozen broccoli florets.

Storage

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or microwave before serving.
• Freezing: You can also freeze the beef and broccoli mixture for up to 2 months. Thaw in the refrigerator before reheating.

Conclusion

Air Fryer Beef and Broccoli is a quick, healthy, and delicious meal that's perfect for busy weekends. With its tender beef and crisp broccoli, it's a satisfying dish that can be enjoyed by the whole family. Enjoy making this flavorful recipe, and feel free to ask if you have any more questions or need additional recipes!