Chronic fatigue : Cells receive less oxygen, leading to weakness and drowsiness.
3 teaspoons that will change your morning
The secret is simple: a blend of three natural ingredients, to be taken on an empty stomach.
Lemon juice – a natural aid for thinner blood
Why lemon?
This citrus fruit isn't just a tea additive. It's a natural health booster.
What's in 1 teaspoon of lemon juice:
Vitamin C (5-7 mg) — a powerful antioxidant, strengthens blood vessel walls.
Citric acid — helps dissolve excess calcium, which can cause blood clots.
Flavonoids (rutin, hesperidin) — improve the elasticity of capillaries.
Potassium — maintains water balance in the body.
How does lemon affect blood?
Reduces viscosity — citric acid prevents plates from sticking together.
Supports blood vessels — flavonoids slow cholesterol oxidation and plaque formation.
Supports the liver — stimulates bile secretion and cleansing of toxins.
Studies (published for example in the Journal of Nutrition ) show that regular consumption of lemon juice reduces fibrinogen levels and the risk of heart attack by 10 to 15%.
How to use it correctly:
Always freshly squeezed juice.
Dilute with water to protect tooth enamel.
It is better to drink with a straw.
When to be careful:
In case of gastritis or ulcer, this can cause heartburn.
For sensitive teeth – rinse your mouth after taking.
Honey – a natural energy and vascular “cleanser”
Why honey and not sugar?
Honey contains over 200 beneficial compounds, making it a unique product.What is in 1 teaspoon of honey:
Fructose and glucose — provide energy without sudden sugar spikes.
Enzymes (diastase, invertase) — improve digestion.
Amino acids (proline, phenylalanine) — support heart function.
Minerals (potassium, magnesium, iron) — strengthen blood vessels.
How Honey Affects Blood:
Reduces “bad” cholesterol (LDL) by 5-8%.
Improves microcirculation — dilates capillaries.
Supports the liver — accelerates the breakdown of fats.
Which honey is the best?
Buckwheat – rich in iron, against anemia.
Linden – strong anti-inflammatory effect.
Acacia — hypoallergenic, suitable even for diabetics (in small quantities).
Important:
Do not heat above 40°C.
1 to 2 teaspoons per day is enough.
When this might be a problem:
For diabetes, a doctor's advice is necessary.
For allergies to bee products.
Warm water — the key to absorption
Why hot and not cold?
Heat (35–40°C) activates digestion.
Improves absorption of substances.
Helps cleanse the stomach.
What to expect when taking regularly
After only 2 to 3 weeks:
Light legs and less fatigue.
Normalization of blood pressure.
More elastic vessels.
Healthier, fresher skin.
Reduction of edema and varicose veins.
If you add 10 minutes of gymnastics, a contrast shower and more water during the day, the effect will be even stronger.
Important details
If you are allergic to honey or citrus fruits, replace them with Jerusalem artichoke or apple cider vinegar (diluted!).
To increase acidity, take after meals.
If you are diabetic, a consultation with a doctor is mandatory.
Personal experience and opinions
I myself began using this practice after my father was diagnosed with thick blood. After a month, the tests improved, and he said, “It’s like they poured oil into the engine.”
And readers say:
“The pressure has eased, my legs no longer swell.” (Olga, 56 years old)
“After three weeks, the hemoglobin level returned to normal.” (Alexander, 61 years old)
“I've been taking it for six months now; I no longer feel heavy after eating, I've even lost weight!” (Irina, 52)
Conclusion
After 50, your body needs more care. This simple morning blend of lemon, honey, and warm water can improve circulation, blood vessel health, and restore energy.
What do you think? Have you ever tried this method? Do you feel any changes in your body? Share your experience, because health is the most precious thing we have.
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